1. Felix Hernandez (24) – Coming off a 19 win season in 2009 where he finished second in the AL Cy Young voting. Already an elite pitcher with his best years to come. The clear cut No. 1 pitcher on this list.

2. Tommy Hanson (23) -The top pitching prospect in all of baseball failed to disappoint last season after receiving the call to the big leagues in June. He finished with 11 wins and a 2.89 ERA in 21 games and is off to a good start this year. An ace-in-the-making who should contend for the NL Cy Young in the near future.

3. Yovani Gallardo (24) – The ace of the Brewers staff posted the second best K/9 in the NL last year at 9.89 to go along with 13 wins and a sub-4.00 ERA. Off to a 3-2, 3.00 ERA, 10.00 K/9 start in 36 IP this season. Needs to cut down on his career 3.92 BB/9 ratio to become an elite pitcher.

4. Clayton Kershaw (22) – Despite winning only 8 games last season on a first-place team, Kershaw has all the makings of a future ace. He finished in the Top 5 in ERA (2.79) , K/9 (9.74), and H/9 (6.3) last season, while leading the league in opponents AVG (.200). While his control needs to improve as his career 4.82 BB/9 suggests, he has the ability to overpower hitters and dominant on any given night.

5. Jair Jurrjens (24) – Had the 5th-lowest ERA in baseball last year (2.60) and held hitters to a .274 AVG on balls hit in play. Knows how to change speeds and mix his pitches effectively to get batters out. In line to be a top of the rotation starter for many years despite his early ineffectiveness this season, mostly due to injury.

6. David Price (24) – The No. 1 overall pick in the 2007 draft took the league by storm with a great showing in the Rays’ 2008 postseason run to the World Series. Price possesses overpowering stuff with a mid-90s fastball and a hard breaking slider that can lead to plenty of strikeouts. Like many young pitchers, he has had command issues but also isn’t afraid to challenge hitters. Off to a great start this season and looks to be coming into his own as a pitcher.

7. Phil Hughes (23) – After struggling with injuries his first 2 seasons, Hughes pitched mostly out of the bullpen in 2009 and finished with a 1.40 ERA along with showing good command (5:1 K/BB ratio). After winning the 5th spot in the Yankees rotation this spring, he has proven to be one of the teams best starters as he has gone 3-0 with a 1.44 ERA in 4 starts, including a near no-hitter. Hughes looks to be realizing his immense potential under the bright lights of New York.

8. Rick Porcello (21) – The youngest player in the big leagues last season had a successful rookie campaign for the Tigers. The former 1st round pick went 14-9 with a 3.96 ERA and finished 3rd in the AL Rookie of the Year voting last season. He has good control and a sinker that is conducive for plenty of groundball outs. While he may not be a big strikeout pitcher, his control and quality stuff will make him a tough pitcher to face every time he takes the mound.

9. Brian Matusz (23) – The 4th overall pick in 2008 impressed many in his brief stint in the majors last season with the Orioles by displaying a good command and presence on the mound. His strikeout and walk totals in his 13 career big league starts show his top-of-the-rotation potential. The future is bright for this southpaw and his outlook for 2010 and beyond is sure to catch the eye of plenty of baseball fans.

10. Brett Anderson (22) – Acquired in the trade that sent Dan Haren from Oakland to Arizona, the A’s are ecstatic from what they see in Anderson so far in his brief career. Baseball America’s No. 7 prospect entering the 2009 season posted solid numbers in his rookie season. He finished with a team-leading 11 wins and 150 strikeouts to go along with a respectable 4.06 ERA (3.48 ERA after the All-Star break). Anderson started 2010 on a good note by posting a 2.35 ERA in 4 starts before going on the DL with a forearm strain. Despite this injury, Anderson should be a good starter for many years with his command and ability to strike batters out.

11. Neftali Feliz (21) – Perhaps no one on this list possesses more overpowering stuff than Feliz. Currently serving as the Rangers closer, Feliz has shown the ability to dominant opposing hitters with his upper 90s fastball that has reached triple digits at times. He pitched out of the bullpen after his call-up to the big league club in August and finished with a 1.74 ERA in 31 IP along with 39 K and impressive 0.68 WHIP. The Rangers have bounced around the idea of moving Feliz to the rotation, but feel he is best serve as their closer right now. Whatever role he is in, Feliz is sure to make opposing hitters cringe at the sight of facing him.

12. Wade Davis (24) – Davis joined an impressive young Rays rotation at the end of 2009 and posted good numbers in 6 starts. In those starts, Davis went 2-2 with a 3.72 ERA to go along with 36 strikeouts and a 1.27 WHIP in 36.1 IP. He has picked up where he left off in ’09 to start 3-1 with a 2.79 ERA in 5 starts this season. Despite pitching in a tough AL East, Davis looks to be a good option to post a sub-4.00 ERA with good strikeout numbers this season.

13. Mat Latos (22) -Latos started his rookie campaign in 2009 by allowing no more than 2 earned runs in his first 5 starts. Despite struggling in his last 5 starts, Latos has shown good upside especially pitching in a pitcher friendly PETCO Park. The Padres thought enough of Latos to promote him straight from Double-A and bypass Triple-A altogether. Overall in his minor league career, Latos went 12-8, 2.49 ERA, with a 216:47 K/BB ratio in 185 IP, allowing only 149 hits. If he can translate those impressive numbers to the big leagues, the Padres have a future ace on their hands.

14. Johnny Cueto (24) – Cueto has been plagued my inconsistency since entering the big leagues in 2008. He has shown to be a very good pitcher in the first half of the season, as his 7-4 record with a 2.86 ERA through June in ’09 would suggest. However, Cueto has worn down in the second half and posted an 8.00 ERA in July and August of last season before a DL stint for shoulder inflammation. He possesses a live arm despite his small frame and still has too much upside to be deemed a failure at this point in his career. If Cueto can find some consistency he is arguably one of the best pitchers on this list.

15. Jaime Garcia (23) – After originally making his debut in relief during the 2008 season for the Cardinals, Garcia had to undergo Tommy John surgery in the offseason and miss most of the 2009 season. After winning the 5th spot in rotation this spring, Garcia has been a pleasant surprise for the Cardinals so far this season. In 4 starts, he has been dominating opposing hitters with a 1.04 ERA and a 0.96 WHIP in 26 IP. With a career 9.8 K/9 in the minors and the tutelage of pitching coach Dave Duncan, look for Garcia to maintain his success in the big leagues.

16. Joba Chamberlain (24) – After a great year in 2008 where he appeared in 42 games (12 starts) where he posted an impressive 2.60 ERA and 10.58 K/9, the future looked extremely promising for Joba. However, last year wasn’t as friendly as his first 2 years in the big leagues as his ERA and WHIP numbers increased as a full-time starter. This year, Joba was beat out by Phil Hughes for the 5th spot in the Yankees rotation and is back to the bullpen where his career as a starter is now in question again. Despite this role uncertainty, he is still a quality pitcher and should still provide good value in the bullpen.

17. Mike Leake (22) – The 8th pick in the 2009 draft is the first player since Xavier Nady in 2000 to go straight from the draft to the major leagues. Despite some control issues, Leake has been solid in his first 4 big league starts as he has gone 2-0 with a 3.25 ERA in 27.2 IP. While Leake is sure to run into some rookie struggles this year due to not pitching in the minor leagues, he has shown so far that his more than capable of being an effective big league pitcher.

18. Daniel Bard (24) – The man nicknamed “The Heat” consistently throws a fastball in the 98-99 range and even reached 101 MPH on the radar gun last July against the A’s. The 2006 1st round pick has all the makings of a dominant big league closer as his 11.5 K/9 and 3:1 K/BB ratio with the Red Sox last season would attest. Look for Bard to become a closer somewhere in the near future.

19. Chris Perez – Perez is another hard-throwing right hander who possesses an upper 90s fastball. Perez was acquired by the Indians last season in the trade of Mark DeRosa to the Cardinals and is currently serving as the teams’ closer for the injured Kerry Wood. He was originally selected in the 1st round by the Cardinals in 2006 and served as a closer throughout his minor league career. Look for Perez to stay the Indians closer in the coming years and produce high strikeout totals.

20. Jhoulys Chacin (22) – MLB.com’s No. 44 prospect for 2010 is a current hot topic in baseball discussion after his impressive first start of the 2010 season yesterday. In that start, Chacin only gave up one hit in 7 scoreless IP along with 7 K. While Chacin has moved from starting to the bullpen, his best value is seen in the rotation where he has the potential to be a very good starter. The Rockies are hoping for more outings like yesterday’s from Chacin.

21. Jenrry Mejia (20) – The youngest player on this list has been solid in his first 11 IP out of the Mets bullpen this season by posting a 1.64 ERA. The Mets top pitching prospect sports a fastball with good velocity and movement along with a slider that tends to sweep across the plate. The key for Mejia is find command of his pitches due to his great movement. The jury is out on how good he can be since he is so young, however, he has managed to adjust to the big leagues fairly well so far.

22. Chris Volstad (23) – After an impressive rookie campaign in 2008, Volstad followed it up with the dreaded sophomore slump last season. He finished his sophomore campaign with a 9-13 record and a 5.21 ERA in 159 IP. He also struggled with the long ball as he had an alarming 1.64 HR/9 ratio. The Marlins are hoping the former 1st rounder, who has drawn comparisons to Roy Halladay, recaptures the promise he showed in his rookie season to provide a solid 1-2 punch with Josh Johnson in the future.

23. Homer Bailey (23) – The former highly-touted pitching prospect has had his share of struggles in his big league career. Bailey hasn’t fooled too many hitters as they have hit .287 against him in his career. He has also been plagued by walks (4.43 BB/9) and home runs (1.09 HR/9) in his brief career which has been the main reason for his career 5.52 ERA. However, Bailey showed glimpses of his potential as he allowed 3 runs or less in his last 9 starts last season. The Reds are hoping Bailey can figure things out and live up to his success in the minors.

24. Ryan Perry (23) – Similar to Daniel Bard, Perry projects as a future closer, but currently serves as a middle reliever for the Tigers. While Perry struggled with his command last season, he did strike out 60 batters in 61.2 IP in his rookie season. The 2008 1st round pick should be a good closer in the future, but needs to harness his wildness before becoming a true option to close out games.

25. Franklin Morales (24) – The hard-throwing lefty made his debut with the Rockies back in 2007, where he made 8 starts. After a disappointing 2008 season between the majors and minors, Morales pitched 38 games in relief for the Rockies last season and showed some promise. He currently is filling in for injured closer Huston Street and is 3 for 5 in save chances. While Morales has had his share of struggles in the big leagues, he still possesses decent upside as a back-of-the-rotation starter or lefty specialist out of the bullpen.

1. Evan Longoria (24) – 60 HR and 198 RBI in first 2 seasons. Off to a great start in 2010 and should add an MVP to his collection soon.

2. Justin Upton (22) – 20 HR-20 SB guy last year. Arguably the best athlete in baseball who should reach 30 HR-30 SB in the near future.

3. Pablo Sandoval (23) – .300 hitter with 25-30 HR and 90-100 RBI ability. “Kung Fu Panda” is already a fan favorite and feared hitter.

4. Jason Heyward (20) – 2010 No. 1 prospect has gotten off to a .302, 3 HR, 15 RBI start in 43 big league at-bats at the age of 20. Looks to be the leader of the newest crop of talent from the minor leagues.

5. Matt Wieters (23) – The most-hyped prospect of 2009 has uncanny power and hitting ability from both sides of the plate. Look for Wieters to make huge strides this season and become one of the premier catchers in the near future.

6. Billy Butler (24) – .301 AVG, 21 HR, and 93 RBI in first full season. Set to become a premier slugger with 30 HR-100 RBI not out of the question.

7. Carlos Gonzalez (24) – 5-tool talent that started to showcase those tools last season. Should be a mainstay in the Rockies outfield and top of the order for years to come.

8. Adam Jones (24) – One of the best athletes on this list. Great arm and 20 HR-20 SB talent.

9. Andrew McCutchen (23) – Another 5-tool talent from the leadoff spot. Outstanding speed and developing power. Set to become premier leadoff hitter in the majors.

10. Gordon Beckham (23) – Future All-Star 2B. Made the leap from Double-A to the majors last season and displayed a good hitting prowess. The future of the White Sox.

11. Jay Bruce (23) – Has struggled to hit consistently at the big league level. The former No. 1 overall prospect has arguably the most upside of any hitter on this list and has the potential to become a big run-producer.

12. Delmon Young (24) – Like Bruce, has failed to hit consistently enough to live up to his enormous potential. Still a great talent with good upside who has hit a solid .289 for his career. Entering a make or break year in the big leagues.

13. Chris Coghlan (24) – 2009 NL Rookie of the Year is a scrappy top of the order hitter. Shows good plate discipline and should hit for a high average in his career.

14. Colby Rasmus (23) – Has above-average power and speed from the left side who hit 16 HR for the Cardinals in his rookie campaign last season. Solid defender who should be a premier center fielder within the next few years.

15. Elvis Andrus (21) – Biggest assets are his speed and defense. A future Gold Glover who projects as a leadoff hitter and threat on the basepaths.

16. Cameron Maybin (23) – One of the most talented players on this list. Currently hitting near the top of the Marlins lineup with his great speed, but has the ability to become a middle of the order hitter as he continues to grow into his frame. Looking to put it together in his first full season this year.

17. Dexter Fowler (24) – Had an up and down season at the plate last season with the Rockies as he needs to hit for a higher average. An elite defender and base-stealer (27 SB in ’09) who should be a top of the order threat with Gonzalez in the Rockies outfield.

18. Kyle Blanks (23) – After hitting 10 HR in only 148 AB last season for the Padres, the 6-6/285 lb big man projects as a huge power threat in the near future. Despite his large frame, reminiscent of the “Big Hurt” Frank Thomas, he is athletic enough to play in the outfield, though his natural position is at first base.

19. Austin Jackson (23) – The newest Tiger has gotten off to a solid start (.333 AVG, 5 RBI, 2 SB from the leadoff spot) in his first big league season. Jackson ironically projects similarly to the man he was traded for in Curtis Granderson. Look for him to rise up this list next season.

20. Alcides Escobar (23) – In his first season as the Brewers everyday shortstop. A potential game-changer with both his glove and speed.  Hit .304 in 125 AB with the Brewers last year.

21. Ike Davis (23) – The Mets top prospect made his major league debut last night against the Cubs and didn’t disappoint by going 2 for 4 with an RBI. The 18th overall selection in the 2008 draft hit 20 HR in the minors last year along with a .298 AVG. He projects as a middle of the order threat from the left side of the plate.

22. Ian Desmond (24) – The former 3rd round pick of the Nationals in 2004 is finally starting to put it together. Desmond is a late-bloomer who is starting to hit for contact consistently. He earned the starting nod at short over Cristian Guzman and looks to be the Nationals shortstop of the future.

23. Tyler Colvin (24) – After hitting .468 with 2 HR and 18 RBI in 25 Spring Training games this year, Colvin earned a spot on the Cubs 25 man roster. Currently a part of a 5 man outfield rotation in Chicago, Colvin doesn’t project to provide off the chart numbers this year. However, the former first round pick can swing the bat and also provides above average speed. Look for his name in the coming years.

24. Everth Cabrera (23) – A Rule 5 pick of the Padres last season, Cabrera took the shortstop position as his own by displaying great work with the glove and providing 25 SB in 103 games. Cabrera must hit for a higher average to become an even bigger threat on the basepaths.

25. Asdrubal Cabrera (24) – Has proven to be a solid major league infielder as his bat as caught up to his great defense. In 2009, he hit .308 and provided 68 RBI and 17 SB for the Indians. While he might not reach star status, he should have a long and productive big league career.

Honorable Mention: Julio Borbon (24), Sean Rodriguez (24), Chris Davis (24), Reid Brignac (24)

Alex Childers (Carl Crawford) – Four years $66 million; Seven years $120 million.  No, that’s not the Saudi Prince’s inheritance; those are the respective pay days that Jason Bay and Matt Holliday earned this year. Carl Crawford has the potential to earn an equivalent payday if he can perform like he has in the past.  With the Yankees showing interest, Crawford is prepared for a career year and a huge pay day. Last season Crawford produced his typical stat line .305/.364/.452 (BA/OBP/SLG) 60 SB, 15 HR, 68 RBI and 96 R. At the age of 28, Crawford is in his prime and has exhibited great consistency as a legitimate five-tool player over his eight seasons at the Major League level. His 362 career SB rank him 4^th on the active list and he is the youngest player in the top 10.

Sure Matt Kemp and Ryan Braun are flashy picks, but neither one has a proven track record. Braun broke into the league in 2007 and Kemp in 2006, mere babies. The CHONE Projection has Ryan Braun hitting .309/.372/.568 with 99 RBI, 33 HR, and 16 SB. CHONE projects Matt Kemp as .305/.364/.501 with 82 RBI, 20 HR, and 27 SB. Not much more impressive than Crawford, and what Crawford lacks in power he more than makes up for in speed. A potentially even bigger upside to taking Crawford is his average draft position. Both Braun and Kemp, on average, went in the top 8 of yahoo fantasy drafts, Crawford on the other hand wasn’t snatched up until the 22^nd pick. If you can select power with your first overall selection, chances are Crawford’s consistency and speed will still be waiting for you well after the overvalued Kemp and Braun are gone.

Braun and Kemp are infants; Grady and Holliday are injuries waiting to happen.  Take the guy that has the most to play for, the guy that has been consistent, and the guy that is a legitimate five-tool player. If you are lucky, you may even be able to steal him in the second round. Stealing, now that’s something Crawford is familiar with.

Bryce Carlson (Matt Holliday) – Whoever said that Matt Holliday’s offensive numbers were a product of the thin mountain air at Coors Field might have been right… if they only looked at the first two thirds of last season while he played for the Oakland Athletics. I’m not sure what the elevation difference is between Oakland and St. Louis, but Holliday proved that he is still a great offensive player last year in his 63 games as a Cardinal. Ok, so the elevation difference in 532 ft, but that is nothing when compared to the Mile High City of Denver.

Even with a poor start in Oakland last year, Holliday still finished the season with a .313 BA and 109 RBI. Don’t expect to see a major jump in his power numbers from last year (24 HR, .515 SLG) as these statistics have been declining since 2007. What can you expect from Holliday in 2010? He won’t hit 35 HR, but he will still have an average around .315, 100+ runs, 100+ RBI, and an OBP approaching .400. He might even steal a few bases for you… go figure.  Don’t be afraid to draft Holliday as a major player on your 2010 fantasy team. He is a top 5 outfielder who will put up a ton of offensive numbers. However, if your league carries a sliding into home statistic, you may need to rethink that…

Jon Heintzelman (Matt Kemp) – If Braun is the first OF off the board in your draft don’t sweat it. You’ll be in position to scoop up five-category roto-stud Matt Kemp as the next best OF option. Kemp has everything going for him to be worthy of a mid-first round pick in mixed league drafts. As I said in an earlier post, you want to invest early round picks in power/speed players with stable skills and high reliability. Kemp not only fits this profile, but he is also still growing into his power profile while entering his prime years (he’s only 26). His HR/fly ball rate has grown from 10% to 12% to 15% in the last three years while he’s maintained an elite >20% line drive rate. With Kemp you can take 30-100-30-100-.300 to the bank with a chance for more power growth to boot (35-120 possible). If you line up Kemp’s profile against the next best options at OF no one stacks up. Holliday can match Kemp’s power profile with half the SB, but don’t fall in love with his .350+ BA in St. Louis last season post trade, it was inflated by an obscenely high .391 BABIP. I know Crawford swiped 60 last season, but look at the second half drop off (40/20), and you’re giving up 30-50% in HR/RBI on top of it, no thanks. As for Grady, I love him, but given his injury history the past couple of years how can you rely on him with other high quality options out there. Investing in Kemp will provide happy fantasy returns, and you can take that to the bank!

Ryan Oleniczak (Grady Sizemore)

Dear Grady,

I have to convince the readers of amateurgm.com that you are still an elite fantasy outfielder and that last seasons injuries are in the past. I want to prove to them that you are better than Matt Kemp, Matt Holliday, and Carl Crawford. My hope is that you don’t cause pain again to the fantasy owners who took you in the first round of many drafts last season. You and I both know when you’re at the top of your game, you are arguably the best fantasy outfielder as you provide the coveted power-speed combo from the leadoff spot that all fantasy owners drool over. If you could add another Gold Glove to your collection that would be great, too. I mean Grady, I am sure you are a smart guy and know your production when you’re healthy, but let me refresh your memory. From 2005-2008 your season averages were quite impressive: 159 GP, .281 AVG, 26 HR, 81 RBI, 116 R, and 28 SB. If you could return to your 2008 numbers where you posted career highs in HR (33), RBI (90), and SB (38), you will make the fantasy owners who take you instead of Kemp and Holliday very happy as your overall production is quite comparable to those guys who are likely to be taken before you. If only you could convince your new manager Manny Acta to take you out of the leadoff spot, you might finally reach 100 RBI in a season. Don’t fret those injuries Grady, I am sure your doctors took care of you and you should be able to return to your habit of wreaking havoc on the basepaths and scoring runs. Consider me one of your biggest fans and believer that you can return to form this season. I know you have a chip on your shoulder and believe you can bounceback this season. So what do you say Grady? Let’s leave the other fantasy options in your rearview mirror and repay those of us that took you in the first round last year. Just one more thing Grady, do you think you could stop putting risque pictures of yourself on the internet?

Sincerely,

Ryan Oleniczak

Olney’s theory of the Phillies thinking behind these discussions is that the Cardinals may not be able to afford Albert Pujols when he becomes a free agent after the 2011 season, where he is expected to command a contract similar to the one Alex Rodriguez signed with the Yankees for 10-years and $275 million. So far contract talks with Pujols and the Cardinals have not progressed and with the re-signing of Matt Holliday (OF) in St. Louis, many question whether the Cardinals will be able to afford both contracts long-term. If the Cardinals feel they can’t re-sign Pujols long-term, why not put him on the trade market like the Blue Jays did with Roy Halladay (RHP), who ironically the Phillies acquired this off season. Olney feels if that were to occur, the Phillies could present the Cardinals with a good alternative in Howard, who has more HR and RBI the past four seasons than Pujols and is a St. Louis native.

After reading this report, one has to question the credibility of Olney’s sources, who seem to be dreaming of proposing a potential fantasy baseball swap. Albert Pujols quite simply is St. Louis Cardinals’ baseball right now. He is a home-grown talent and will go down with the likes of Stan Musial in the Cardinals’ organization after he retires. The Cardinals would be doing their fans a huge disservice by putting Pujols on the market as he is arguably the best hitter of his generation. The likelihood of the Cardinals not taking into account Pujols’ contract demands when negotiating with Matt Holliday is rather slim, as I doubt the Cardinals would prefer to keep Holliday (no offense Matt, your a fine hitter) over Pujols. Another interesting note about these internal discussions is that Howard currently makes more than Pujols in the 2010 and 2011 seasons and is due to become a free agent in his own right after the 2011 season. Howard is set to make $19 million in 2010 and $20 million in 2011 as opposed to Pujols salaries of $16 million in 2010 and ’11. While Howard will not cost as much long-term as Pujols, he will still command upwards of $20 million a season and if money is an issue with Pujols going on the market, wouldn’t it make sense to go younger at the position and save money instead of tying yourself down with another long-term deal north of the $100 million mark. Buster Olney is a fairly reputable source for rumors and baseball news, but I have to question him on this one. The numbers and thought process from the Cardinals point of view just don’t add up. The mutiny from Cardinals fans after a Pujols trade could be ugly and who really wants to be known as the organization that traded away Albert Pujols?

Jeff Walter – In fantasy baseball you need power numbers out of your first base position, and you’d be hard-pressed to find a better power hitter in baseball today than Ryan Howard. Howard has been the most consistent power hitter since his first full season in 2006. Remarkably he has had at least 45 home runs and 136 RBIs in each of his first four full seasons (say that five times fast!). Over that same time period Howard has produced a total of 198 home runs and 572 RBI. Compare that to the other top first basemen: Justin Morneau- 118/465… Prince Fielder- 158/443… and even Albert Pujols- 165/491.In fact during the 2009 season Howard became the fastest player in baseball history to reach 200 home runs. Also consider career slugging percentage. Howard- .586… Morneau- .501… Fielder- .550… Pujols- .628. Ok, so Pujols wins the slugging percentage battle, part of the reason he’ll go number one in most drafts. Lastly, when ranking your first basemen for fantasy purposes, remember that Howard is part of one of the top three offenses in baseball. Yet one more reason why Howard should be taken ahead of Morneau and Fielder.

Ryan Oleniczak – After Albert Pujols, you can’t go wrong taking Prince Fielder as your first basemen of choice for your fantasy team. Last year, Fielder was one of only three players, MVP’s Pujols and Joe Mauer the others, with an OPS over 1.000 (1.014).Fielder also finished second among first basemen in total bases with 1,008. Fielder has proven to fantasy owners that he is a mark of durability over the past three seasons as he has not played in less than 157 games during that stretch. Last season, Fielder’s numbers compared favorably, if not better than Howard’s, as he finished with 46 HR (Howard – 43), 141 RBI (Howard – 141), 103 Runs (Howard – 105), and a .299 AVG (Howard – .279). If you think Fielder’s numbers were an aberration, look to his 3 year averages of 43 HR, 120 RBI, 99 Runs, and a .288 AVG for guidance. Considering his power and average, Fielder is a step above Howard as the No. 2 fantasy option at first base this season for fantasy owners.

Jason Oleniczak – I am a huge Justin Morneau fan. He is a good citizen and a model of consistency. That being said, it is a tough to justify Morneau as a better fantasy option than Ryan Howard or Prince Fielder. In fact, I won’t try to. He is generally not. What I would say is that if you have a choice between the three of these players and your current roster has a lot of high strikeout players then you might want to go with Morneau. His three-year average for strikeouts is 87 compared to Fielder’s 131 and Howard’s brutal 193. Also, if your league has a defensive category that would weigh in Morneau’s favor as his three-year error average is 4 compared to 13 for Fielder and 15 for Howard. To sum up, unless your fantasy league has a “least time spent at the Old Country Buffet” category, you will not take Morneau over Fielder and Howard.

On deck is Second Base and Shortstop is in the hole. So stay tuned.

• Joey Votto (1B) Cincinnati Reds – The player who has arguably had the most success of any player on this list is the most likely candidate to have a breakthrough performance this season. Despite missing a month on the DL last season and battling a bout with depression, Votto finished in the top 5 in the NL in AVG, OBP, and Slugging %. He had only one month last season where he didn’t hit at least .320. Votto also hits in a very hitter friendly ballpark in Cincinnati, which should help his power numbers increase with a full season of at-bats. It wouldn’t be a surprise to see Votto’s name in the top 5 rankings of all first basemen next season, as a 30 HR-100 RBI season could be in his sights.

Bill James Projection: .311 AVG, 27 HR, 90 RBI, 80 Runs, .947 OPS

MLB.com Projection: .313 AVG, 28 HR, 102 RBI, 92 Runs, .936 OPS

• Jay Bruce (OF) Cincinnati Reds – Another Reds player has a great chance of breaking out this season. The former No. 1 overall prospect in all of baseball has struggled living up to the hype since entering the league during the 2008 season. Last season was a nightmare for Bruce as he struggled to a .223 AVG and missed two months on the DL with a broken wrist. However, after returning from the DL, Bruce had a .326 AVG, 4 HR, and 17 RBI in only 46 at-bats. The 22 year-old right fielder is still very raw at the plate, but it’s no secret that Bruce possesses a great ability to knock the ball out of the ballpark. The Reds are banking on Bruce being completely healed from his wrist injury and building off his improvement at the plate after his return from the DL. Could this be the year Bruce quiets the critics and lives up to his hype?

Bill James Projection: .274 AVG, 38 HR, 95 RBI, 92 Runs, .877 OPS

MLB.com Projection: .268 AVG, 29 HR, 88 RBI, 79 Runs, .844 OPS

• Carlos Gonzalez (OF) Colorado Rockies – Gonzalez was originally a highly-touted prospect in the Diamondbacks organization before being traded to the Oakland A’s in the Dan Haren trade. Gonzalez made it to the big leagues with the A’s in 2008, but didn’t overly impress during his time with the club. The 24 year-old outfielder entered his third organization last off season when he was traded to the Rockies in the Matt Holliday trade to the A’s. Gonzalez excelled in Triple-A before receiving a promotion to the big league club in June. Gonzalez started to show flashes of his ability as he had a .320 AVG, 12 HR, and 11 SB in the second-half last season. The Rockies are expected to plug Gonzalez at the top of their lineup this season, possibly as the leadoff hitter where he hit .300 in that role. He possesses a solid power-speed combination and with regular at-bats in Coors Field could be a good option for 20 HR-20 SB this season.

Bill James Projection: .280 AVG, 19 HR, 73 RBI, 18 SB, 78 Runs, .819 OPS

MLB.com Projection: .277 AVG, 22 HR, 83 RBI, 20 SB, 80 Runs, .820 OPS

• Andrew McCutchen (OF) Pittsburgh Pirates – While not much has gone right on the field for the Pirates in over 15 years, the team has to be excited about McCutchen and the possibility that they have found a cornerstone player to build around. Between Triple-A and the majors, McCutchen hit 16 HR and stole 32 bases from the leadoff spot last season. In 108 games in the majors, he led all rookies in extra-base hits with 47 and improved his OBP and run totals every month. McCutchen displayed a great knack for getting on base and has impressive speed from the leadoff spot. While he possesses 20 HR-40 SB potential don’t expect that from McCutchen yet. However, McCutchen displays a skill set similar to Grady Sizemore and has the chance to become one of the premier leadoff hitters in the game this season.

Bill James Projection: .281 AVG, 13 HR, 61 RBI, 31 SB, 90 Runs, .783 OPS

MLB.com Projection: .288 AVG, 16 HR, 69 RBI, 29 SB, 93 Runs, .827 OPS

• Clayton Kershaw (LHP) Los Angeles Dodgers – The 21 year-old southpaw had a pretty impressive 2009 despite finishing with .500 record (8-8). In 171 IP, Kershaw finished in the Top 5 in ERA (2.79) , K/9 (9.74), and H/9 (6.3). He also posted an impressive 2.27 ERA after the All-Star break last season. While it didn’t translate to many wins last season, Kershaw’s numbers show his ability to dominate on any given night. Expect his win total to nearly double this season as he establishes himself as a legit ace in this league. A few Cy Young votes could be in the offering as well. All of this coming from a 21 year-old pitcher is quite encouraging to potential fantasy owners.

Bill James Projection: 13-7, 3.25 ERA, 180 IP, 188 K (9.40 K/9), 1.28 WHIP

MLB.com Projection: 14-8, 3.22 ERA, 192 IP, 201 K (9.42 K/9), 1.23 WHIP

• Yovani Gallardo (RHP) Milwaukee Brewers – Another young arm has the chance to establish himself as an elite ace in this league. After missing most of the 2008 season with a torn ACL, Gallardo came back last season and posted 13 wins along with a sub-4.00 ERA and the second-best K/9 in the NL at 9.89. Despite having an awful 4.6 BB/9 ratio last season, his previous track record in the minors and majors has shown this should not be a trend. The Brewers have been envisioning Gallardo as their ace of the future and 2010 might be the year he reaches that potential. If Gallardo cuts down on his walks, a 15 win season, sub 4.00 ERA, and high K/9 should make him a solid fantasy option as your No. 2 starter.

Bill James Projection: 12-8, 3.53 ERA, 186 IP, 205 K (9.92 K/9), 1.30 WHIP

MLB.com Projection: 16-8, 3.37 ERA, 197 IP, 213 K (9.73 K/9), 1.22 WHIP

• Tommy Hanson (RHP) Atlanta Braves – The third pitcher under the age of 24 to find their name on this list might have the most upside of any of the pitchers. Hanson came to the majors last June as the top pitching prospect in baseball and he failed to disappoint. In 127.2 IP, Hanson went 11-4 with a 2.89 ERA and started posting dominating strikeout numbers as he had over a 10 K/9 in August and September. Hanson is a legit future ace who comes from an organization known for developing quality arms. The future is bright for Hanson as he will be an enticing mid-round pickup for fantasy owners.

Bill James Projection: 14-7, 3.30 ERA, 191 IP, 206 K (9.71 K/9), 1.15 WHIP

MLB.com Projection: 15-7, 3.39 ERA, 190 IP, 201 K (9.52 K/9), 1.24 WHIP

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Up Next: AL Bounceback Candidates

It is not known exactly how many teams where present for yesterday’s session, but according to those in attendance the list of MLB teams represented was high. The teams rumored to have the best chance of signing Sheets are the New York Mets, Chicago Cubs, Los Angeles Dodgers, and the Texas Rangers. Sheets held three separate throwing sessions consisting of 20 pitches each. He was listed as topping out at 92 mph with his fastball and his signature curveball was said to be moving well. Many scouts came away impressed from the session and thought Sheets looked healthy and ready to contribute this season. However, many of the scouts also noted that Sheets looked “gassed” after only 60 pitches as his stamina will need to improve after missing a whole year of pitching. Matthew Cerrone of MetsBlog.com reports that Sheets is looking for $10 million, along with incentives and possibly a second year player option in his new deal. However, Sheets is more likely to find a deal similar to the one Brad Penny signed with the St. Louis Cardinals earlier this off season.

The biggest problem for Sheets in his career has been injuries. He has only pitched more than 30 games in 4 of his 8 seasons in the league. In my opinion, his career is very similar to Kerry Wood, as they are both former first round draft picks who have shown flashes of domination, but due to injuries have never won more than 14 games in a season. I feel Sheets will be a good gamble and the potential steal of the free agent market if healthy, but he needs to lessen his rumored current demands for his new deal. A team to watch in the Sheets market is the Seattle Mariners, as GM Jack Zduriencik is the former Director of Scouting for the Milwaukee Brewers and played a key role in the team drafting Sheets out of college. For more info on Sheets and his road to recovery, ESPN.com’s Tim Kurkjian has a good story up on Sheets and what he expects to provide this season.

Over his career, Holliday has been a dangerous hitter as he has posted career numbers of a .318 AVG, 152 HR, and 592 RBI in 6 seasons. He is another client of mega-agent Scott Boras, who is notorious for getting the best deal for his clients. This is just another instance of Boras getting premium dollars as he now adds another $100 million client to his credit. While Holliday’s deal falls short of his desire for $18 million a year, he still ended up getting over $17 million a year and a full no-trade clause. For the Cardinals, they are making a huge commitment to a player they feel is one of the best in the game. Holliday is expected to protect Pujols in the lineup and anchor the left field position for many years.

It’s no secret Holliday is a special talent at the plate and is worthy of a long term deal. However, I don’t understand why any team would sign any player for 7 years. At the end of his contract, Holliday will be 37 years old and by then will he still be the same player that he is today? This deal makes the Mets signing of Jason Bay look even better, who isn’t too far off from Holliday’s yearly production. Overall, it’s a good deal for the Cardinals as this keeps them the early favorites in the NL Central next season. However, I do disagree with the length of the deal and feel the Cardinals committed to too many years, especially since they were practically bidding against themselves with no real market for Holliday’s services.

9. Ryan Zimmerman – The current face of the Washington Nationals starts off our list at No. 9. In 4 full seasons in the majors, Zimmerman has averaged 23 HR and 90 RBI a season. Last season was his best season in his early career as he was selected to his 1st All Star Game and won his 1st Gold Glove Award. In his career, Zimmerman has a .284 AVG, 91 HR,  and 364 RBI. While a good young player with a bright future, I question whether he has done enough in his career to warrant a spot on this list.

8. Mike Lowell – This decade Lowell established himself as one of the better third basemen in the game despite not being particularly flashy. For the decade, he had a .282 AVG, 206 HR, and 879 RBI with the Florida Marlins and Boston Red Sox. Lowell also added his lone Gold Glove Award to his credit back in 2005. In 2007, he was named the World Series MVP as he hit nearly .400 in the series and was a vital piece for the Red Sox 2nd Championship of the decade. Lowell was also a 4-time All Star in the decade. While it is easy to overlook Lowell in today’s game, he was a solid performer over the decade despite battling some nagging injuries.

7. Eric Chavez – For the first part of the decade, Chavez was one of the premier third basemen in the game. From 2000-2006, Chavez won 6 AL Gold Glove Awards with the Oakland A’s and averaged 28 HR and 94 RBI a season. During that period, he produced two 30 HR seasons and four 100 RBI seasons. However, over the past 3 seasons, Chavez has failed to play more than 90  games in a season and faces the possibility of early retirement due to chronic back problems. For the decade, he had a .269 AVG, 216 HR, and 721 RBI. It’s a shame that injuries have taken over his career, as he was truly both a great hitter and defender when healthy.

6. Aramis Ramirez – The former Pittsburgh Pirate has become one of the best hitting third basemen in the game since his trade to the Chicago Cubs in 2003. As a member of the Cubs, Ramirez has been a constant run producer with three 30 HR seasons and four 100 RBI seasons. At his best, Ramirez is a very clutch hitter who has a knack for driving in the big runs. For the decade, Ramirez had a .289 AVG, 258 HR, and 915 RBI. The Cubs are definately not the same team without his bat in the lineup as last season’s injury-plagued season for Ramirez will attest.

5. Scott Rolen – Rolen was arguably the best defensive third basemen of the decade as he was a 6-time NL Gold Glove Award winner. He wasn’t too shabby with the bat as well as he had a .285 AVG, 201 HR, and 832 RBI for the decade. Like Chavez, Rolen has been plagued by injuries since 2007 and is looking to revert back to old form with the Cincinnati Reds next season. Barring injury, Rolen would have found his name higher on this list due to being a consistent 20+ HR and 90+ RBI threat every season along with his excellent defense.

4. David Wright – In just 5 full seasons in the big leagues, Wright has established himself as an elite third basemen. From 2005-2009, Wright averaged 29 HR and 112 RBI a season and was selected to 4 All-Star games. In 2007, Wright became a member of the 30-30 club when he hit 30 HR and stole 34 bases. He also provided excellent defense as he won back to back NL Gold Glove Awards in 2007 and 2008. For his career, Wright has a .309 AVG, 140 HR, 561 RBI, and 119 SB. While last season was a down year for Wright, the future is bright for him and the New York Mets at third base.

3. Troy Glaus – A questionable choice for the No. 3 spot on this list goes to Glaus. From 2000-2002, Glaus averaged 39 HR and 107 RBI a season. In 2002, Glaus was named the World Series MVP for the formerly named Anaheim Angels. Glaus saw his Angels career end after two injury plagued seasons in 2003 and 2004. He would go on to have another impressive run from 2005-2008, where he averaged 31 HR and 91 RBI a season with 3 teams. Glaus was nonexistent last season as he only appeared in 14 games with the St. Louis Cardinals due to injury. For the decade, he had a .259 AVG, 274 HR, and 777 RBI. When healthy, Glaus was an excellent home run hitter, however, I feel he is ranked a little too high on this list as he had 3 seasons where he was virtually non-existent in the league. Glaus recently signed a one year deal with the Atlanta Braves to play first base.

2. Chipper Jones – Chipper was the premier third basemen in the NL this decade with the Atlanta Braves. He hit .311 for the decade and won a batting title in 2008 with a .364 AVG. Chipper is one of the best switch hitters of all-time as he trails only Mickey Mantle and Eddie Murray for most home runs for a switch hitter with 426 HR in his career. Like many of the players on this list, Chipper has had his fair share of nagging injuries of late, but is still a dangerous hitter when healthy. For the decade, he had a .311 AVG (as noted above), 273 HR, and 921 RBI. Chipper is considering retirement after next season as he feels his days as a premier third basemen are behind him.

1. Alex Rodriguez – The only player to find his name on the list at two different positions is none other than “ARod”.  Since becoming a full-time third basemen in 2004, ARod has done nothing to hurt his legacy as one of the best in the game. He would add 2 more AL MVP Awards to his credit in 2005 and 2007 with the New York  Yankees. In 2007, he became the 22nd player in MLB history to join the 500 HR club for his career. For the decade, ARod had a .304 AVG, 435 HR, 1,243 RBI, and 179 SB. Next season, ARod is expected to become the newest member of the 600 HR club as he needs only 17 HR to reach that number. Despite the much talked about steroids issue from last season, ARod should still find his name in Cooperstown someday as he has put up numbers very few players have ever accomplished.

The first word that comes to mind after looking at this list is injuries. The majority of the players on this list have battled injuries over multiple seasons which has hurt their overall production for the decade. I felt a few guys on this list were ranked a little high and I feel if Ryan Zimmerman is on the list, you might as well put Evan Longoria’s name on there even though he has only played 2 seasons. It will be interesting to see where the position goes from here. I expect David Wright to carry the torch for the next decade.

Up Next: Top 9 Outfielders of the Decade

9. Omar Vizquel – Vizquel finds his name on this list mostly due to his stellar defense. He was arguably the best defensive shortstop over the past decade as he added 4 Gold Gloves to his collection. For his career, he is an 11-time Gold Glove Award winner and is a true joy to watch play the infield. Offensively, Vizquel had a .270 AVG, .698 OPS, 644 Runs, and 151 SB for the decade. While not an offensive force, Vizquel does a great job of doing the little things that go unnoticed in the box score and his defense makes him a good choice for this list.

8. Edgar Renteria – For most of the decade, Renteria was one of the most consistent shortstops in the game. Renteria was a 4-time All Star this decade and also won back to back NL Gold Glove Awards in 2002 and 2003. Renteria enjoyed much of his success playing in the NL for the St. Louis Cardinals. For the decade, he had a .289 AVG, 109 HR, 688 RBI, .760 OPS, and 811 Runs. Renteria currently is reaching the end of the road in his career as an above average shortstop and is on the decline as far as performance goes.

7. Michael Young – Young started his career in 2000 as a second basemen for the Texas Rangers. He became the everyday shortstop for the team in 2004 before moving to third base last season. Young has been a consistent performer this decade as he has provided solid defense (2008 AL Gold Glove) along with above average hitting. For the decade, he had a .302 AVG, 137 HR, 720 RBI, and 819 Runs. Young’s most recognized feat this decade was getting the game-winning hit for the AL squad in the 2006 All Star Game in Pittsburgh, which led to him winning the MVP of the Midsummer Classic.

6. Hanley Ramirez – Hanley currently finds himself as one of the bright young stars of the game after only 4 seasons in the league. Over his brief career, Hanley has already had one 30 HR-30 SB seasons and is the first shortstop since 1960 to win an NL batting title, which came last season. He also was the 2006 NL Rookie of the Year for the Florida Marlins. For his career, he has a .316 AVG, 103 HR, 313 RBI, 470 Runs, and an impressive 164 SB. The future is bright for this kid as he expects to add a few more 30-30 seasons before his career is over.

5. Nomar Garciaparra – Over the first part of the decade, Nomar was one of the best shortstops in all of baseball. From 2000-2004, Nomar was a 3-time All Star and led the league with a .372 AVG in 2000, which was the highest AVG for any right handed hitter since Joe DiMaggio over 70 years ago. Since 2005, Nomar has seen his career filled with injuries except for the 2006 season where he was awarded the NL Comeback Player of the Year Award with the Los Angeles Dodgers. For the decade, Nomar had a .308 AVG, 133 HR, 596 RBI, and 580 Runs. When healthy, Nomar was one of the best shortstops in the game.

4. Alex Rodriguez – Despite playing most of the decade at third base, “ARod” finds his name on this list due to his impressive 4 year run at shortstop from 2000-2003. During his time at shortstop, “ARod” won 3 consecutive HR titles, 2 Gold Gloves, and the 2003 AL MVP Award. As a shortstop, he had a .304 AVG, 197 HR, 527 RBI, and 516 Runs. There is no question, “ARod” is one of the best hitters in the game and his 4 year run at shortstop this decade was extremely impressive, steroids or not.

3. Jimmy Rollins – Rollins truly didn’t become an elite shortstop until the second part of the decade. While always a solid performer, his career has taken off over the last three seasons. 2007 was Rollins best year of the decade as he won the NL MVP Award with a .296 AVG, 30 HR, 94 RBI, 41 SB, and an astounding 139 Runs. Also that year, Rollins won his first of 3 consecutive NL Gold Glove Awards. For the decade, Rollins had a .274 AVG, 146 HR, 621 RBI, 326 SB, and 945 Runs. He is currently one of the premier leadoff hitters in the game as he combines excellent speed with a rare form of power that is not commonly seen from that spot in the lineup. While I feel Rollins is an excellent player both offensively and defensively, it’s hard for me to see him ranked higher than ARod on this list.

2. Miguel Tejada – From 2000-2006, Tejada was one of the best in the game offensively as he put up some impressive numbers with the Oakland A’s and Baltimore Orioles. During those years, he averaged 29 HR, 116 RBI, and 102 Runs a year with only one season (2000) where he didn’t play in all 162 games. His best year was in 2002 when he was awarded the AL MVP with a  .308 AVG, 34 HR, 131 RBI, and 108 Runs. In 2004, Tejada led the AL with an impressive 150 RBI with the Orioles. He was a 6-time All Star this decade and was named the All-Star MVP in 2005. However, Tejada found his name linked to the highly publicized steroids controversy, which brought into question his use of the drug(s). Since 2006, Tejada has not hit more than 18 HR or driven in 100 runs in a season, which further shows the benefits steroids had on his production. Tejada would finish the decade with a .297 AVG, 251 HR, 1,046 RBI, and 960 Runs.

1. Derek Jeter – No one represents the Yankee tradition quite like Derek Jeter. The lifelong Yankee has been a consistent performer for the team since 1995 and is one of the most respected and well-liked players in all of baseball by both fans and fellow players. The man they call “Mr. November” has been a clutch performer throughout his career and added to that belief by winning the World Series MVP Award in 2000. For the decade, Jeter had a .317 AVG (tops among all shortstops), 161 HR, 727 RBI, 219 SB, and 1,088 Runs. He was also an 8-time All Star and was named the All-Star MVP back in 2000. Jeter also gets it done on the defensive side as his trademark jump throw and dive into the seats at Yankee Stadium are a few of the things that are associated with him. He won 3 consecutive AL Gold Glove Awards from 2004-2006 and remains one of the best in the game despite heading towards the end of his career. I can’t think of a better choice for this spot as he has become a model for the position and one that youngsters strive to be like.

This past decade has seen some pretty impressive players come from the shortstop position. The talent seen on this list is incredible and the position is anchored by players who possess speed, power, and great defense. The position should be in good hands for the next decade as Hanley Ramirez looks poised to take his name to the top.

Up Next: Top 9 Third Basemen of the Decade